No matter what is going on, we all need to take a break from time to time. When our body starts to get tired, that is the time to literally take a load off in order to protect you from injury. The Bradenton area is known for great weather year round, which has resulted in some of the greatest outdoor events anywhere in the country. Many of these revolve around walking, which is a great American pastime. Walking is a great way to get exercise, enjoy time with family and friends, and enjoy the surroundings at the same time. It is also an event that is open to participants of all ages and ability levels. Unless you are talking the Olympics, nobody is going to challenge you to a walking race, so have no fear. Get out there and enjoy it!
While walking is a great activity to take part in, there are still come safety guidelines that one needs to keep in mind in order to stay safe and injury free. One upcoming event is the Bradenton Farmer’s Market Walk. This is a great annual event that encourages members of the community to come together, enjoy a leisurely walk through the market, and see what local food and produce is on display. Your local Bradenton urgent care reminds you to take it easy and listen to your body while on the walk. It is not a race. If you need a break, take one.
One of the more common injuries that occur during walking is related to the back. Depending on your size and weight, walking can put a great deal of strain on your back over time. While this does help to actually strengthen your back, you will still want to protect it from injury by taking a break whenever you feel the need. This is a great time to stop and look at your surroundings, sit down and people watch, or stop for a bite to eat. There is no rush at this event, so enjoy a moment or two just to yourself.
Remember to wear proper shoes and clothes to the event. Walk at your own pace and enjoy. It is a great event and we hope that you enjoy the physical activity and stay injury free. Also remember to visit a walk-in clinic in Bradenton if you suffer any non-life-threatening injury just to be on the safe side.
Bradenton Farmers’’ Market, w ww.realizebradenton.com