Bradenton Urgent Care Clinics Share Tips for the Yoga at the Market

For yoga enthusiasts, the upcoming Yoga at the Market event by Jessi Smith is an exciting opportunity to learn the art of yoga from professionals. The event aims to invite people of all ages and levels.

Bradenton urgent care therapy specialists advise the public on proper preparation to make the body fit and ready for the event. If you are someone who is attending a yoga session for the first time, here are some tips on what to wear and how to be comfortable.

What Should You Wear?

First off, note that your yoga session will be similar to a gym class, which means you will be required to be in comfortable clothes, which are neither too baggy nor too tight. It is recommended by experts that participants wear layers, as the body warms up during the yoga practicing sessions and cools down during the relaxation sessions.

Meditation

Do not wear denim, jewelry, belts, or other similar items, as they will only restrict your movement or will make you uncomfortable during the session.

What to Keep with You?

Depending upon the yoga session you are attending, you will want to keep mats, pillows, bolsters, and blankets. However, do note that most well-equipped gyms provide these on their own so you don’t have to pack it. The Yoga at the Market event will take care of these supplies so you don’t have to worry about them.

What Should You Eat?

Like with all exercises, you won’t be comfortable doing yoga on a full stomach. The trick is to have energetic foods such as bananas, yogurt, or fruit salad an hour before the session starts. Do not have any heavy meals 2 hours prior to the session.

Since the event will organize a morning yoga session, it is best to have a light breakfast of oatmeal or fruits an hour before arriving at the venue. In addition, keep a water bottle or sports water with you to stay hydrated during the sessions.

If this is your first time at a yoga session, you would also want to know the location of a nearby walk in clinic in Bradenton, like U.S. HealthWorks Medical Group, in case of an injury or muscle fatigue. It is advised that you always consult with a health professional before embarking on a new workout routine. 

Sources
New to Yoga?, Yoga Space
Namaste: 10 Tips to Prepare for Your First Hot Yoga Class, Cheat Sheet Culture

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Bradenton Urgent Care Clinics Share Tips for the Yoga at the Market