A Walk In Clinic for Bradenton on Proper Techniques for Raking Leaves

Raking leaves is a simple chore that you should be able to complete without too much difficulty. However, this does not mean that you should conduct it in a haphazard manner. This will only result in lower back pain and discomfort afterward, which may even lead you to visit a Brandenton urgent care center.

Ideally, you want to clear your front lawn of the fallen autumn leaves without needing medical help afterward. These simple tips can most certainly help.

Rake Leaves

Warm Up

Whether you’re going for a run or to swim laps in the pool, it is important to loosen your muscles by warming up. This is a necessary and helpful way to prevent injuries because the less tension there is in the muscles, the less restrained your motions will be and the easier it will be to move.

Don’t Twist Your Spine

Raking leaves requires you to be on your feet and to move your upper body to reach a wide coverage area. However, this does not mean that you should twist your spine. This could tighten your muscles in the lower back, add strain and pressure, or pinch nerves that could later cause pain down to your legs. What you should do instead is turn your entire body towards the area you’ll be working on next.

Proper Posture

Be mindful of your stance and posture. You should stand upright as much as possible; don’t hunch or roll your shoulders forward. Keep your back straight, and avoid bending from the hips as you reach forward to rake the leaves towards you. Instead, you should bend from your knees, still while keeping your back straight as much as you can. For better control, your arms should have sufficient distance between them when you hold the handles. This will also help keep your balance.

Should you feel any pain or discomfort following a physically laborious task such as raking leaves, it’s advisable that you lay flat on your back for some rest. A warm compress and some ointment should also give relief. If the pain persists, or if it gets worse, you should visit a walk in clinic serving Bradenton, such as US HealthWorks, to be sure that it’s nothing too serious. 

Sources
Lifting Safety: Tips to Help Prevent Back Injuries, Family Doctor
Avoid Back Injury with the Right Lifting, Spine-Health

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A Walk In Clinic for Bradenton on Proper Techniques for Raking Leaves